Since moving to Melbourne, I’ve met some incredible instructors—talented, thoughtful, ready to work—but many of them have said the same thing: “I finished my course and then… that was it.” No real guidance, no one to check in with, no idea if what they were doing made sense or not.

That’s where mentoring comes in.

You might notice that all classes are now listed as Classical Mat. This change is part of a little experiment: I’m simplifying things for now while we build up our beautiful little community. I still plan to explore other class styles as things grow, so if there’s something you’re craving — a bit more flow, strength work, or something entirely different — I’d love your feedback. Your input really helps shape what we do next.

Flemington and Kensington are vibrant, diverse neighbourhoods, but there aren’t many casual, community-driven Pilates options. I want to create a space where people can show up as they are, without the expectations that often come with boutique fitness. No mirrors, no intimidating atmosphere—just movement, breath, and connection.

If you’re feeling overwhelmed by the sensory overload in other classes, or if you simply crave a quieter, more peaceful workout, Low-Stim Pilates is for you. Here are a few reasons to give it a try:

1. Reduced Anxiety: By limiting distractions, Low-Stim classes can help reduce feelings of anxiety and stress, making it easier to relax and focus on your practice.

2. Increased Mindfulness: The calming atmosphere encourages a deeper level of mindfulness, helping you become more aware of your breath, your movements, and your body’s sensations.

3. Personalized Focus: With fewer distractions, you can pay closer attention to your own body’s needs, enabling you to adjust movements and form to suit your individual goals.

4. A Welcoming Environment: Low-Stim classes offer a peaceful space where everyone is welcome, no matter their fitness level. The focus is on your personal journey, not on keeping up with others.